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Workout of the Week

0 Week 33 Challenge: WOW

This week we challenge you to this Workout of the Week! Perform 2-3 times this week. No equipment is required allowing you to do this anywhere anytime! Warm up: 3 rounds, 30 seconds a piece of Jumping jacks, Squats and but kicks Workout Interval: You can change the interval […]

0 5. WOW: Workout of the week challenge

Soon we will be bringing you “workouts of the week” (WOW’s), So, we decided to make this weeks challenge a WOW. All of these are body weight exercises and can be done in comfort of your hotel room, home or gym. We suggest you do these first thing in the morning before you shower or […]