This weeks challenge is for that after dinner sweet tooth! Eating healthy isn’t about restricting yourself from the things you love, it’s about treating yourself with the right foods that are nourishing and delicious! So this week should be easy! Experiment every night if you are ambitious and try some new ways to satisfy that […]
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This week we are focusing on lower body strength and challenge you to do lunges every day! Lunges are one of the best lower body exercises you can do. You will primarily be using your glutes (bum), hamstrings, quads (thighs) as well as the calves, core and lower back to stabilize. So we challenge you […]
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It is well know that a strong core is the foundation of good posture, a healthy back and good balance. But did you know a weak and inflexible core can impair proper function of your legs and arms? Your “core” or “abs” are composed of a network of muscles in the truck responsible for everything […]
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For our first weekly challenge we are challenging you to add in 30 minutes of activity into your day. If you already workout for more than 30 minutes a day, way to go! But that does not mean you cannot partake in this challenge. Here is why: exercise is a great way to build lean […]
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