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0 Week 26 Challenge: Whole Foods Only

Welcome to this weeks challenge. By whole foods, we are not referring to the grocery store, but to your food choices this week. We have been living by the whole foods, plant based lifestyle for the past 4 years and our health has never been better! This is what started Pilot Fitness and what our […]

0 5 Things You Should Be Doing When Returning Home From Travel

After traveling through airports and hotels for 4 or 5 days, there is nothing better than coming home. Sleeping in your own bed, seeing your family, getting back to a normal routine, eating fresh food, and resetting your internal clock just to name a few! It can also be overwhelming. Since you have been gone, […]

0 15. Week 15 Challenge

This week we challenge you to nix added sugars. But, there is a catch! This weeks challenge is going to actually last 28 days! So, you have this week to solely focus on finding where sugar is hiding in your diet, remove it and find alternatives that work for you and your tastebuds. You will still […]

0 Our top 5, Whole Food sources of Plant Based protein

Where do you get your protein? Is the number one question we get asked. So, I have compiled a list below. However, I have to point out, getting enough protein into our diet is not something we think about. We simply eat a variety of Plant Based Whole Foods and the rest takes care of […]

0 4. Bring snacks to work

This week our focus is bringing healthy snacks to work to fill the void between meals. Snacks can make or break your healthy eating habits and are a very good thing to have with you between meals. Choosing the right snacks can help keep your blood sugar levels even, energy levels up, calm cravings between […]

0 3 Steps To A Healthier You By The End Of The Day!

1. MoveRight now. Really! Fidget by bouncing your leg, extending your legs and flexing your quads or standing up to read this if you are on a tablet or phone. Even a small amount of movement from things such as fidgeting, walking/pacing while you are on the phone and taking the stairs has been shown to […]

0 Is healthy eating a luxury?

This is sort of a hot button topic and one that I hope sparks some conversation. I hear all too often that healthy food is just too expensive and time consuming. I understand that it is very hard to get ahead these days; Josh and I struggle as well. For most of us it takes […]