Well, spring has sprung and it is time to focus on your health goals for the summer! This week we challenge you to have at least 3 green smoothies. Now, that does not mean the smoothie has to be green in color (as we know that grosses some individuals out), However, more power to ya’ if
This week we challenge you to sign up for a race or event that will require you to train and prepare for. It can be hard to self motivate when it comes to working out. Having a goal to work towards is a great way to get your rear in gear, meet other healthy
This week we challenge you to plan your workouts for the week. It is easy to say “I want to workout 3 times this week” but without a specific plan that general statement easily gets lost in the shuffle. So, we challenge you to sit down today and pencil in your weekly workouts as you
Hi all and Happy New Year! It is the first full week of 2015 and we are here with a new challenge! I am sure some of you set resolution goals, some of you did not and some might still be pondering what to do. So this week we challenge you to join us in
What do you struggle with most in terms of your health? Is it fitting in exercise, eating more fruits and vegetables or passing on the dessert? This week we challenge you to spend 20 minute each day working on one issue that you find the most difficult to overcome when it comes to your health.
This week we challenge you to balance, yep, balance. Balance is a very important component to integrate into any lifestyle. It is not only imperative to master as you age, it is a key component of all movement improving postural and neuromuscular control and is important for athletic training such as strength, speed, agility etc.
This week we are focusing on lower body strength and challenge you to do lunges every day! Lunges are one of the best lower body exercises you can do. You will primarily be using your glutes (bum), hamstrings, quads (thighs) as well as the calves, core and lower back to stabilize. So we challenge you
This week we challenge you to take inventory of your feelings before and after eating. Are you eating because you are truly hungry, are you eating without even noticing you are eating (until the bag of chips or bar of chocolate is gone), are you happy, angry, lonely, anxious, sad, bored, stressed or tired? Are you
Welcome to our week 16 challenge! This week we challenge you to add a 1 minute plank (increase or decrease time in 15 second increments depending on your fitness level) along with week 14’s challenge ending at 55 squats a day! We encourage you to do these (squats and plank) first thing in the morning