What do you struggle with most in terms of your health? Is it fitting in exercise, eating more fruits and vegetables or passing on the dessert? This week we challenge you to spend 20 minute each day working on one issue that you find the most difficult to overcome when it comes to your health.
It is easy to get caught in the rat race of rushing from one thing to the next. This is especially true for those with a family or hectic job and schedule such as those of a flight crew. With early shows and late nights it is hard to take a step back, slow down