1. Move a little or a lot.  Even a small amount of movement from things such as fidgeting, walking/pacing while you are on the phone instead of sitting and taking the stairs has been shown to aid in weight loss and even decrease cholesterol and blood pressure by increasing blood flow and total calorie burn

Dr. Campbell has been researching nutrition for 40 years and has conducted “the most comprehensive study of health and nutrition ever” with the China Study.  His accomplishments as a researcher extend far and wide not to mention the fact that he has authored over 300 research papers!  Dr. Campbell founded the T. Colin Campbell Center for