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hydration on flights

0 3. Hydration, Hydration, Hydration

Hydration seems like a simple thing to stay on top of yet most of us have a hard time staying properly hydrated. Did you know that by the time you are thirsty you are already dehydrated? This becomes even more important and hard to stay on top of when you live in a dry or […]

0 Do You Make These Health Mistakes On Your Trips?

1. Relying On Airport Food/Dinning Out For Every Meal By nixing the food cooler on your trips healthy food choices are dramatically cut, leaving you at the mercy of what fast food happens to be around. Not having food on hand increases the likelihood of going too long between meals or skipping a meal all together, […]