Tag Archives for " Hotel stretch and strengthen "

Do you sit for a living?

do you sit for a living?We all know sitting too much and not moving enough deteriorates our health.  Did you also know that it can wreak havoc on your back, create muscle imbalances and affect the entire musculoskeletal system/kinetic chain (“combination of the nervous, muscular, and skeletal system).   If your muscles are not working […]

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