Week 25 Challenge: Get Your Sweat On!
This week we challenge you to get in at least 15 – 30 minutes of moderate to intense cardio 3 times this week! Now, don’t get overwhelmed, that is still 4 days you get “off” or, we suggest, with active recovery (easy to moderate exercise such as walking, swimming, vacuuming etc. Activity you do at a […]
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