What do you struggle with most in terms of your health? Is it fitting in exercise, eating more fruits and vegetables or passing on the dessert? This week we challenge you to spend 20 minute each day working on one issue that you find the most difficult to overcome when it comes to your health.
We all know that we need to stay active and eat healthy. When you are living out of a suitcase flying for an airline, your schedule is unpredictable at best. In this video I discus some tips on how I was able to fit in an exercise routine that enabled me to get in shape
- Published in "How To" Video
Welcome to our week 16 challenge! This week we challenge you to add a 1 minute plank (increase or decrease time in 15 second increments depending on your fitness level) along with week 14’s challenge ending at 55 squats a day! We encourage you to do these (squats and plank) first thing in the morning
Congrats! You are already on week 7 of the Pilot Fitness Challenges! The challenge for this week is to join the Pilot Fitness Strava Club and post a workout from one of your overnights. The purpose is to start a database of workouts that are geared around the flight crew hotels. Not only will you
For our first weekly challenge we are challenging you to add in 30 minutes of activity into your day. If you already workout for more than 30 minutes a day, way to go! But that does not mean you cannot partake in this challenge. Here is why: exercise is a great way to build lean
1. Relying on airport food or eating out for every meal: By not bringing food on trips, you are at the mercy of what fast food happens to be around. Also, if you go too long between meals, your blood sugar can crash leaving you ravenous. This sets you up for overeating at your next meal
- Published in Blog
Yoga Download is a great resource and something we here at Pilot Fitness love for at home or on the road! Offering a huge selection of yoga classes (and some Pilates) there is something for everyone from the beginner to the advanced! Become a member or simply download whatever class you like to keep forever.
- Published in Online
Hi Everyone, Lauren Dils here, otherwise know as “the other half” of Pilot Fitness. Most of you know Josh from work or the blog posts, however, now that I am not building the website 24/7 I will be chiming in on the blog more often. We are currently making some updates and changes to the
- Published in Articles