Week 36 Challenge! We all know sitting too much and not moving enough deteriorates our health. Did you also know that it can wreak havoc on your back, create muscle imbalances and affect the entire musculoskeletal system/kinetic chain (“combination of the nervous, muscular, and skeletal system). If your muscles are not working together properly (or within itself) disfunction will
- Published in Blog, Weekly Challenges : Join the Pilot Fitness Revolution!