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0 15. Week 15 Challenge

This week we challenge you to nix added sugars. But, there is a catch! This weeks challenge is going to actually last 28 days! So, you have this week to solely focus on finding where sugar is hiding in your diet, remove it and find alternatives that work for you and your tastebuds. You will still […]

0 13. Week 13 Challenge

Our week 13 challenge is for you to substitute regular dairy with healthier plant based options. We suggest looking for non sweetened varieties as a bonus to your health! Eliminating dairy is an easy way to reduce cholesterol and saturated fat intake, eliminate constipation, clear up acne, reduce inflammation, clear sinus allergies and even reduce […]