Nut Butter Stuffed Dates
Dates are one of the best sources of energy there is. Packed with antioxidants and a myriad of nutrients such as dietary fiber, copper, B vitamins, potassium, calcium, magnesium, iron, manganese, folate and phosphorus. They are small, portable and hearty, making them perfect to bring on long runs or rides or as a pre-workout energizer on the road. Another perk is the sugars in dates are released gradually into the body due to the type of fiber they contain, beta-D-glucan.
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Ideal for: Pre/Post/During workout