Do you sit for a living?
do you sit for a living? We all know sitting too much and not moving enough deteriorates our health. Did[...]
15 Healthy, Quick & Portable Snacks That Should Be In Your Cooler!
One of the biggest obstacles people face these days is time. On our survey most people indicated not having enough[...]
5 Things You Should Be Doing When Returning Home From Travel
After traveling through airports and hotels for 4 or 5 days, there is nothing better than coming home. Sleeping in[...]
3 Steps To A Healthier You By The End Of The Day!
1. MoveRight now. Really! Fidget by bouncing your leg, extending your legs and flexing your quads or standing up to[...]
Is healthy eating a luxury?
This is sort of a hot button topic and one that I hope sparks some conversation. I hear all too[...]
Do You Make These Health Mistakes On Your Trips?
1. Relying On Airport Food/Dinning Out For Every Meal By nixing the food cooler on your trips healthy food choices[...]
4 ways to “wake up” without caffein!
1. Light ExerciseStart the day with some light exercise, even if it is just for a few minutes.Performing light strength[...]
Three reason’s weight loss efforts fail!
When it comes to weight loss or the goal of improving one’s health, good intentions are generally at the forefront.[...]
The Diet Health Connection
The roll diet plays in one’s health is an oddly overlooked connection. Food is one of the major essentials to[...]
Don’t feel like exercising today? Me either!
Hi Everyone, Lauren Dils here, otherwise know as "the other half" of Pilot Fitness. Most of you know Josh from[...]
Antioxidant Bio Scanning … What?
Bio-WHAT? Yep. That's what I thought too. When Lauren first told me about this, I thought it was a complete[...]
The Whole Bloody Truth!
Here it is, our release of records! We believe in full transparency and want you to be informed as much[...]
What Does Eating Fresh Really Mean?
Eat Fresh? What does that mean? Merriam Webster’s Dictionary defines “fresh” as “having its original qualities unimpaired” or “not stale,[...]
Should You Bring Your Breakfast?
Breakfast has been a slow progression for me. I used to belong to the camp that was anti-breakfast. I also[...]