Pilot health

do you sit for a living? We all know sitting too much and not moving enough deteriorates our health.  Did[...]

One of the biggest obstacles people face these days is time.  On our survey most people indicated not having enough[...]

After traveling through airports and hotels for 4 or 5 days, there is nothing better than coming home.  Sleeping in[...]

1. MoveRight now.  Really!  Fidget by bouncing your leg, extending your legs and flexing your quads or standing up to[...]

This is sort of a hot button topic and one that I hope sparks some conversation. I hear all too[...]

1.  Relying On Airport Food/Dinning Out For Every Meal  By nixing the food cooler on your trips healthy food choices[...]

        1. Light ExerciseStart the day with some light exercise, even if it is just for a few minutes.Performing light strength[...]

When it comes to weight loss or the goal of improving one’s health, good intentions are generally at the forefront.[...]

The roll diet plays in one’s health is an oddly overlooked connection.  Food is one of  the major essentials to[...]

Hi Everyone, Lauren Dils here, otherwise know as "the other half" of Pilot Fitness.  Most of you know Josh from[...]

Bio-WHAT?  Yep.  That's what I thought too.  When Lauren first told me about this, I thought it was a complete[...]

Here it is, our release of records!  We believe in full transparency and want you to be informed as much[...]

Eat Fresh?  What does that mean?  Merriam Webster’s Dictionary defines “fresh” as “having its original qualities unimpaired” or “not stale,[...]

Breakfast has been a slow progression for me.  I used to belong to the camp that was anti-breakfast.  I also[...]