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Pilots and Flight Attendants are two times more likely to suffer from depression and anxiety than the average American.

Speak with a professional if you live in North America or Europe.

One thing any Frequent Flyer, whether they are a Pilot, Flight Attendant, or Business Professional can tell you is that a life on the road can be hard. If you feel you are suffering from anxiety, depression, substance abuse, marital stress, or other circumstances that can cause intense stress such as a furlough, do not be afraid to reach out.

Nathan Racine / MSc Psychology, UoL

Pilot Fitness Mental Health Program Director

Why Should You Speak With Someone Today?

We Understand

Our team of mental health professionals is aware of the importance of your medical to you.  Wishing to talk with a mental health professional does not necessarily mean you have a change in medical status. Our team of independent consultants will not diagnose you, nor will they prescribe any clients medication. You have the right to seek help if you need to talk to someone, and our team is here to help.

Are You Concerned About...


Depression is a common illness with symptoms that can range from mild to severe that "negatively affects how you feel, the way you think and how you act."

"Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home."

~American Psychiatric Association~

anxiety, loss of medical or furlough

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

"Anxiety disorders are the most common of mental disorders and affect more than 25 million Americans."  

Anxiety is treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives."

~American Psychiatric Association~

substance abuse

"Addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequence. People with addiction (severe substance use disorder) have an intense focus on using a certain substance(s), such as alcohol or drugs, to the point that it takes over their life."

~American Psychiatric Association~

Marital stress

Marital stress does not have a universal definition however, traveling frequently, being married for a long time, life events, or simply lapses in communication can strain even the best relationships. The Journal of Marital and Family Therapy reported that marriage counseling helps seven out of ten couples find great satisfaction in their marriage.

Is This Right For You?


Depression is easily treatable and does not require medication.

Researchers calculated a stunning one in eight pilots suffer from depression.  That’s over 1,800 pilots per legacy carrier.


One can be mildly, moderately, severely, or extremely depressed. Harvard studies suggest that depressed pilots are usually mildly to moderately depressed so are not considered to be a threat to others. This can be easily treated without medication. Simply psychotherapy, over the phone with a licensed professional should have you feeling better within weeks or a few months.


The independent contractors we recommend respect your need for a medical, They do not diagnose, nor prescribe medicine.

Anxiety, Loss Of Medical, Furlough, Marital Stress

Careers in aviation or ones that require frequent travel can come with a barrage of challenges.

If you are experiencing Anxiety, Marital Stress, Loss of medial or Furlough it's a good idea to talk to a professional.

The independent contractors we recommend respect your need for a medical, they do not diagnose, nor prescribe medicine.

Substance Abuse

If you believe you are suffering from substance abuse, it is imperative that you speak to someone at HIMS to protect yourself, your career, and others.

The HIMS program is an FAA-certified program to help rehabilitate pilots without destroying their careers.

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Counseling | Pilot Fitness


Pilot Fitness is purely a referral service. The contractors we use do not represent Pilot Fitness, and the information disclosed to the contractors by clients is not known to Pilot Fitness.

Contact A Member Of Our Mental Health Professionals Today

You have the right to seek help, and our team is here to help.


Pilot Fitness' mental health program is a referral and informational service. All counseling and therapy is provided by licensed or certified third parties. The information disclosed in confidence to a therapist or life coach is not shared with Pilot Fitness. For pilots, please note that it is the responsibility of a pilot to report any change in medical status to the FAA. If a pilot feels they have a change in medical status, we encourage pilots to discuss it with their therapist and their AME.



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