How to Prepare Pineapple
Pineapple has to be one of my favorite fruits! It really is nature’s candy! If you are not familiar with how to get inside this tasty gem, then it can be a bit intimidating. Pineapple is great grilled on a skewer, paired with muesli, blended in shakes, cooked in vegetable dishes on the stove top or baked in the oven.
Just one cup of pineapple has almost your entire daily need of vitamin C which is a powerful antioxidant and also aids in iron absorption, while also being a great source of fiber. Pineapple is also high in manganese which aids in bone and nerve health as well as muscle tone. Additionally, pineapple is a source of bromelin which aids in the digestion of protein and reduces bodily inflammation, especially from sports injuries.
Watch the following video for tips on how to easily and quickly cut up a pineapple!