Exercise Car Kit
We all know that we need to stay active and eat healthy. When you are living out of a suitcase flying for an airline, your schedule is unpredictable at best. In this video I discus some tips on how I was able to fit in an exercise routine that enabled me to get in shape to compete in my first Ironman this year.
It is a basic exercise kit in a large plastic container that is always in your car. Leave the basics you will need for the activities you enjoy and keep them in your car. Add a jug of water and towel or a pack of bath wipes. It’s that easy.
Now you have everything you need at your disposal, ready to go. No more excuses. Stuck in traffic on the way home? Sitting airport ready reserve? No problem! Get your workout in while traffic thins out or go for a run around the airport while you patiently wait for a phone call from crew support.
This is an easy way to maximize every second of your down time and doing damage control on a chaotic schedule!