

Category Archives for "Pilot Health"

0 Do you sit for a living?

do you sit for a living?We all know sitting too much and not moving enough deteriorates our health. Did you also know that it can wreak havoc on your back, create muscle imbalances and affect the entire musculoskeletal system/kinetic chain (“combination of the nervous, muscular, and skeletal system). If your muscles are not working […]

0 15 Healthy, Quick & Portable Snacks That Should Be In Your Cooler!

One of the biggest obstacles people face these days is time. On our survey most people indicated not having enough time to prepare food as one of the most difficult aspects of there eating habits. So we have provided some healthy, on the go options for you to check out when you need that pick […]

0 5 Things You Should Be Doing When Returning Home From Travel

After traveling through airports and hotels for 4 or 5 days, there is nothing better than coming home. Sleeping in your own bed, seeing your family, getting back to a normal routine, eating fresh food, and resetting your internal clock just to name a few! It can also be overwhelming. Since you have been gone, […]

0 3 Steps To A Healthier You By The End Of The Day!

1. MoveRight now. Really! Fidget by bouncing your leg, extending your legs and flexing your quads or standing up to read this if you are on a tablet or phone. Even a small amount of movement from things such as fidgeting, walking/pacing while you are on the phone and taking the stairs has been shown to […]

0 Is healthy eating a luxury?

This is sort of a hot button topic and one that I hope sparks some conversation. I hear all too often that healthy food is just too expensive and time consuming. I understand that it is very hard to get ahead these days; Josh and I struggle as well. For most of us it takes […]

0 Do You Make These Health Mistakes On Your Trips?

1. Relying On Airport Food/Dinning Out For Every Meal By nixing the food cooler on your trips healthy food choices are dramatically cut, leaving you at the mercy of what fast food happens to be around. Not having food on hand increases the likelihood of going too long between meals or skipping a meal all together, […]

0 4 ways to “wake up” without caffein!

1. Light Exercise Start the day with some light exercise, even if it is just for a few minutes. Performing light strength exercises after a warm up of arm circles, leg swings and a few jumping jacks can really make a difference (or just stick to these […]

0 Three reason’s weight loss efforts fail!

When it comes to weight loss or the goal of improving one’s health, good intentions are generally at the forefront. However, it is in our biological nature to seek out pleasure and avoid pain. This makes sense and works for us in a lot of instances. Unfortunately, we are even more hardwired for immediate gratification. It […]

0 The Diet Health Connection

The roll diet plays in one’s health is an oddly overlooked connection. Food is one of the major essentials to sustain life, aside from water and air. FOOD; it provides us with nutrients so our body can carry out necessary bodily functions. Without food, our body would not be able to complete its many daily […]

1 2 Next »