Category Archives for "Pilot Health"

Do you sit for a living?

do you sit for a living?We all know sitting too much and not moving enough deteriorates our health.  Did you also know that it can wreak havoc on your back, create muscle imbalances and affect the entire musculoskeletal system/kinetic chain (“combination of the nervous, muscular, and skeletal system).   If your muscles are not working […]

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Is healthy eating a luxury?

This is sort of a hot button topic and one that I hope sparks some conversation. I hear all too often that healthy food is just too expensive and time consuming.  I understand that it is very hard to get ahead these days; Josh and I struggle as well.  For most of us it takes […]

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7 Health Mistakes to Avoid on Trips.

1.  Relying on airport food or eating out for every meal:  By not bringing food on trips, you are at the mercy of what fast food happens to be around.  Also, if you go too long between meals, your blood sugar can crash leaving you ravenous.  This sets you up for overeating at your next meal […]

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The Diet Health Connection

The roll diet plays in one’s health is an oddly overlooked connection.  Food is one of  the major essentials to sustain life, aside from water and air. FOOD; it provides us with nutrients so our body can carry out necessary bodily functions. Without food, our body would not be able to complete its many daily […]

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