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Category Archives for "Weekly Challenges : Join the Pilot Fitness Revolution!"

0 Week 35 Challenge

week 35 challengeWell, spring has sprung and it is time to focus on your health goals for the summer! This week we challenge you to have at least 3 green smoothies. Now, that does not mean the smoothie has to be green in color (as we know that grosses some individuals out), However, more power to […]

0 Week 34 Challenge: Overcoming Obstacles with Healthy Eating

What is your biggest challenge when it comes to healthy eating at home or on the road? Is it: – Taking the time to chop and prepare? – Going to the grocery store and not even knowing where to begin? – Being tired at the end of the day? – Not knowing how to navigate […]

0 Week 33 Challenge: WOW

This week we challenge you to this Workout of the Week! Perform 2-3 times this week. No equipment is required allowing you to do this anywhere anytime! Warm up: 3 rounds, 30 seconds a piece of Jumping jacks, Squats and but kicks Workout Interval: You can change the interval […]

0 Week 32 Challenge: 2015 Fitness Motivation

This week we challenge you to sign up for a race or event that will require you to train and prepare for. It can be hard to self motivate when it comes to working out. Having a goal to work towards is a great way to get your rear in gear, meet other healthy […]

0 Week 31 Challenge: Energy Bar Substitution

This week we challenge you to substitute your energy bar snack for a whole food snack. It is common for flight crews to rely on energy bars and while some energy bars are better than others, (we sometimes rely on them too), most energy bars are still a candy bar in disguise. If you need to […]

0 Week 30 Challenge: Plan your week

This week we challenge you to plan your workouts for the week. It is easy to say “I want to workout 3 times this week” but without a specific plan that general statement easily gets lost in the shuffle. So, we challenge you to sit down today and pencil in your weekly workouts as you […]

0 Week 29 Challenge: Kitchen Library

It’s time to start the new year by taking control of your health and forming new habits of cooking at home. Making your own meals puts you in the driver’s seat with control over what goes and more importantly, what stays out. Cooking at home is also a great way to save money on dinning […]

0 Week 28 Challenge..Happy New Year!

Hi all and Happy New Year! It is the first full week of 2015 and we are here with a new challenge! I am sure some of you set resolution goals, some of you did not and some might still be pondering what to do. So this week we challenge you to join us in […]

0 Week 27 Challenge: You

What do you struggle with most in terms of your health? Is it fitting in exercise, eating more fruits and vegetables or passing on the dessert? This week we challenge you to spend 20 minute each day working on one issue that you find the most difficult to overcome when it comes to your health. […]

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