Category Archives for "Active Living"

0 Get Results From Your Workouts Following These 2 Rules!

Changing your daily workout routine is a necessity if you want to continue seeing results and avoid a plateau in your fitness efforts.  However, that is often easier said than done as it can be difficult to know what to do; especially when working out is often an accomplishment in and of itself! Getting fit might […]

0 Do you sit for a living?

do you sit for a living?We all know sitting too much and not moving enough deteriorates our health.  Did you also know that it can wreak havoc on your back, create muscle imbalances and affect the entire musculoskeletal system/kinetic chain (“combination of the nervous, muscular, and skeletal system).   If your muscles are not working […]

0 The Ultimate Exercise Car Kit

0 15 Healthy, Quick & Portable Snacks That Should Be In Your Cooler!

One of the biggest obstacles people face these days is time.  On our survey most people indicated not having enough time to prepare food as one of the most difficult aspects of there eating habits.  So we have provided some healthy, on the go options for you to check out when you need that pick […]

0 5 Things You Should Be Doing When Returning Home From Travel

After traveling through airports and hotels for 4 or 5 days, there is nothing better than coming home.  Sleeping in your own bed, seeing your family, getting back to a normal routine, eating fresh food, and resetting your internal clock just to name a few!  It can also be overwhelming.  Since you have been gone, […]

0 9. Ab Attack Challenge

It is well know that a strong core is the foundation of good posture, a healthy back and good balance.  But did you know a weak and inflexible core can impair proper function of your legs and arms?  Your “core” or “abs” are composed of a network of muscles in the truck responsible for everything […]

0 Bike Local, Buy Local

Incorporating healthy food options into your daily routine can be challenging as well as just getting your body moving.  For flight crews, our jobs train us to be completely sedentary.  After being away from home for days on end, we yearn for that time spent with family and friends, but are split with trying to […]

0 How to organize your refrigerator and keep veggies fresh for 2 weeks!

We used to get frustrated every week throwing out fresh produce because we did not eat it fast enough – especially when Josh was on reserve often having to leave a fridge full of produce behind.  We were going to the grocery store every night to avoid creating waist.  This however, proved unsustainable given that […]

0 The North Face Endurance Challenge S.F. Marathon WIN!!

So a little background is in order for the story behind this race.  Lauren and I have always been active in athletics, more on the obsessive side of things.  We both tend to go to the extreme in everything we do, which has served us well at times and has been a detriment at others.  […]