Category Archives for "Active Living"

Do you sit for a living?

do you sit for a living?We all know sitting too much and not moving enough deteriorates our health.  Did you also know that it can wreak havoc on your back, create muscle imbalances and affect the entire musculoskeletal system/kinetic chain (“combination of the nervous, muscular, and skeletal system).   If your muscles are not working […]

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Bike Local, Buy Local

Incorporating healthy food options into your daily routine can be challenging as well as just getting your body moving.  For flight crews, our jobs train us to be completely sedentary.  After being away from home for days on end, we yearn for that time spent with family and friends, but are split with trying to […]

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