Bag of Superfood!
Here is the secret to maintaining your health and vitality on the road! It is as simple as a food cooler! One of the best investments you will ever make in a airline/traveling profession … period. I constantly here people say that they want to get one, but they are concerned more about an average of $50 to purchase one. I have spent that feeding myself garbage in just two days in and out of airports and hotels. In that process, I consumed food that had little nutrition, disease promoting qualities, and basically tanked my energy, leaving me lethargic. Perfect, lets load ’em up and go fly now.
I also hear complaints about wanting to bring better food, but not wanting to carry an extra bag of food around. I feel this statement is covering up something bigger.
The real issue at hand is this. Most of us don’t know where to start. I know I didn’t. It took several years of refining different options of what to bring. Finding what food works as opposed to what food spoils, gets smashed, or food that is inadequate at sustaining yourself for the entire trip. Trust me, it isn’t easy figuring this all out.
Now you have Pilot Fitness on your side. We have developed recipes that are loaded with nutrition and void of any disease promoting foods. Recipes designed to reduce stress and inflammation in your body by balancing your Ph. Food designed to heal, not fail you on your next medical. Visit our recipe section and search travel recipes for options that take almost no time from your schedule or expertise in the kitchen, all while saving you money. Without animal products, the food is less likely to spoil if there are a lack of refrigerators too.
How does it all come together? Watch the video below for a step-by-step walk through of the system I use for myself. It is efficient for the space available while still allowing you to receive a daily balance of whole grains/legumes, vegetables, fruits and nuts. As a high energy food source, it is perfect to fuel my workouts. This is the system I trained with leading to my marathon win. It works.
Tailor it to your individual needs depending on age and activity level. Watch our video, “Pack a Better Bag,” to incorporate your suitcase into a complete system. Our hope is to inspire you to start taking control of your health, even if it starts a little bit at a time! Some action is better than no action!