1. Light Exercise Start the day with some light exercise, even if it is just for a few minutes. Performing light strength exercises after a warm up of arm circles, leg swings and a few jumping jacks can really make a difference (or just stick to these […]
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Super Bowl Sunday is an event many look forward to, not only in anticipation for the game, but also because of the many traditions that go along with it; Namely the food, friends and commercials. So, no matter where you happen to be catching the big game from this year, one thing is for sure….Healthy […]
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Vega is a collective line of sports and wellness products that provide clean, plant based nutrition to help you perform at your best, recover faster, and excel in your endeavors! The Vega list of products range from pre-workout energizers and electrolyte mixes, to energy bars, smoothie mixes, protein recovery supplements, energy gels, […]
Continue readingOur mission is to help people live better, healthier lives. There are many products on the market that tell you how to work out, eat better and live healthy lifestyles but a lot of the information is conflicting and no one tells you how to live it on the road; until now! Our goal is […]
Continue readingWhen it comes to weight loss or the goal of improving one’s health, good intentions are generally at the forefront. However, it is in our biological nature to seek out pleasure and avoid pain. This makes sense and works for us in a lot of instances. Unfortunately, we are even more hardwired for immediate gratification. It […]
Continue readingThe roll diet plays in one’s health is an oddly overlooked connection. Food is one of the major essentials to sustain life, aside from water and air. FOOD; it provides us with nutrients so our body can carry out necessary bodily functions. Without food, our body would not be able to complete its many daily […]
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We used to get frustrated every week throwing out fresh produce because we did not eat it fast enough – especially when Josh was on reserve often having to leave a fridge full of produce behind. We were going to the grocery store every night to avoid creating waist. This however, proved unsustainable given that […]
Continue readingHi Everyone, Lauren Dils here, otherwise know as “the other half” of Pilot Fitness. Most of you know Josh from work or the blog posts, however, now that I am not building the website 24/7 I will be chiming in on the blog more often. We are currently making some updates and changes to the […]
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