Changing your daily workout routine is a necessity if you want to continue seeing results and avoid a plateau in your fitness efforts. However, that is often easier said than done as it can be difficult to know what to do; especially when working out is often an accomplishment in and of itself! Getting fit might […]
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Commutability Aircraft Storage This is what I would consider a larger capacity cooler, in the same category as the Strong Bags Canadian Ice cooler. The purpose for these coolers is to suit the needs of crew members who are serious about packing all of their food for their respective trips. Due to their size, they suit the purpose […]
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commutability This is what I would consider a larger capacity cooler, in the same category as the Strong Bags Canadian Ice cooler. The purpose for these coolers is to suit the needs of crew members who are serious about packing all of their food for their respective trips. Due to their size, they suit the […]
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Are you still debating about what to get for the Flight Crew Member in your life this Holiday Season? Well put your worries aside because we have a comprehensive list of the latest and greatest to make any flight crew members life a little easier on the road. We have you covered when it comes […]
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get results!It is a general understanding that it is necessary to change up the daily workout routine if we want to continue to see results and avoid a plateau in our fitness efforts. However, that is often easier said than done as it can be difficult to know what to do especially when working out is often […]
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do you sit for a living?We all know sitting too much and not moving enough deteriorates our health. Did you also know that it can wreak havoc on your back, create muscle imbalances and affect the entire musculoskeletal system/kinetic chain (“combination of the nervous, muscular, and skeletal system). If your muscles are not working […]
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week 35 challengeWell, spring has sprung and it is time to focus on your health goals for the summer! This week we challenge you to have at least 3 green smoothies. Now, that does not mean the smoothie has to be green in color (as we know that grosses some individuals out), However, more power to […]
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What is your biggest challenge when it comes to healthy eating at home or on the road? Is it: – Taking the time to chop and prepare? – Going to the grocery store and not even knowing where to begin? – Being tired at the end of the day? – Not knowing how to navigate […]
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This week we challenge you to this Workout of the Week! Perform 2-3 times this week. No equipment is required allowing you to do this anywhere anytime! Warm up: 3 rounds, 30 seconds a piece of Jumping jacks, Squats and but kicks Workout Interval: You can change the interval […]
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