All Posts by Josh Dils

0 Week 26 Challenge: Whole Foods Only

Welcome to this weeks challenge.  By whole foods, we are not referring to the grocery store, but to your food choices this week.  We have been living by the whole foods, plant based lifestyle for the past 4 years and our health has never been better!  This is what started Pilot Fitness and what our […]

0 The Ultimate Exercise Car Kit

0 Week 20 Challenge, Time for Dessert!

This weeks challenge is for that after dinner sweet tooth!  Eating healthy isn’t about restricting yourself from the things you love, it’s about treating yourself with the right foods that are nourishing and delicious!  So this week should be easy!  Experiment every night if you are ambitious and try some new ways to satisfy that […]

0 5 Things You Should Be Doing When Returning Home From Travel

After traveling through airports and hotels for 4 or 5 days, there is nothing better than coming home.  Sleeping in your own bed, seeing your family, getting back to a normal routine, eating fresh food, and resetting your internal clock just to name a few!  It can also be overwhelming.  Since you have been gone, […]

3 The North Face 50 Mile, San Francisco, 2013

0 First 50 Mile Ultra Trail Race Training

After last year’s North Face Marathon SF win, I wanted to dedicate a year to learning more about endurance events and see what it was really about.  After last year’s marathon, I swore that I would never put my body through that ever again.  Once I took a couple months off, I forgot about all […]

0 Bike Local, Buy Local

Incorporating healthy food options into your daily routine can be challenging as well as just getting your body moving.  For flight crews, our jobs train us to be completely sedentary.  After being away from home for days on end, we yearn for that time spent with family and friends, but are split with trying to […]

0 Strong Bags Mini V 19” Flight Crew Roller

                Pros Lifetime Warranty on frame!  3 year warranty on fabric Made from aluminum metal frame panels Lighter than the metal Luggage Works Stealth Roller Bag In line skate wheels that are durable with smooth, sealed bearings that are housed in a durable plastic mount (not encased in metal) Fabric […]

0 Strong Bags Vortex 2 Flight Crew Luggage Roller

                Pros: Lifetime Warranty on frame!  3 year warranty on fabric Made from aluminum metal frame panels Lighter than the metal Luggage Works Stealth Roller Bag In line skate wheels that are durable with smooth, sealed bearings that are housed in a durable plastic mount (not encased in […]