All Posts by Josh Dils

First 50 Mile Ultra Trail Race Training

After last year’s North Face Marathon SF win, I wanted to dedicate a year to learning more about endurance events and see what it was really about.  After last year’s marathon, I swore that I would never put my body through that ever again.  Once I took a couple months off, I forgot about all […]

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Bike Local, Buy Local

Incorporating healthy food options into your daily routine can be challenging as well as just getting your body moving.  For flight crews, our jobs train us to be completely sedentary.  After being away from home for days on end, we yearn for that time spent with family and friends, but are split with trying to […]

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