Active Living

Changing your daily workout routine is a necessity if you want to continue seeing results and avoid a plateau in[...]

do you sit for a living? We all know sitting too much and not moving enough deteriorates our health.  Did[...]

We all know that we need to stay active and eat healthy.  When you are living out of a suitcase[...]

One of the biggest obstacles people face these days is time.  On our survey most people indicated not having enough[...]

After traveling through airports and hotels for 4 or 5 days, there is nothing better than coming home.  Sleeping in[...]

It is well know that a strong core is the foundation of good posture, a healthy back and good balance.[...]

Incorporating healthy food options into your daily routine can be challenging as well as just getting your body moving.  For[...]

We used to get frustrated every week throwing out fresh produce because we did not eat it fast enough -[...]

So a little background is in order for the story behind this race.  Lauren and I have always been active[...]