Get Results From Your Workouts Following These 2 Rules!
Changing your daily workout routine is a necessity if you want to continue seeing results and avoid a plateau in[...]
Do you sit for a living?
do you sit for a living? We all know sitting too much and not moving enough deteriorates our health. Did[...]
The Ultimate Exercise Car Kit
We all know that we need to stay active and eat healthy. When you are living out of a suitcase[...]
15 Healthy, Quick & Portable Snacks That Should Be In Your Cooler!
One of the biggest obstacles people face these days is time. On our survey most people indicated not having enough[...]
5 Things You Should Be Doing When Returning Home From Travel
After traveling through airports and hotels for 4 or 5 days, there is nothing better than coming home. Sleeping in[...]
9. Ab Attack Challenge
It is well know that a strong core is the foundation of good posture, a healthy back and good balance.[...]
Bike Local, Buy Local
Incorporating healthy food options into your daily routine can be challenging as well as just getting your body moving. For[...]
How to organize your refrigerator and keep veggies fresh for 2 weeks!
We used to get frustrated every week throwing out fresh produce because we did not eat it fast enough -[...]
The North Face Endurance Challenge S.F. Marathon WIN!!
So a little background is in order for the story behind this race. Lauren and I have always been active[...]