We are trying out our first product raffle! Recently we attended a book signing by Gene Baur at his book release for “Living the Farm Sanctuary Life.” This book is a great resource for living mindfully and compassionately along with great plant based recipes to try at home. We are excited to offer a signed
- Published in Blog
Week 36 Challenge! We all know sitting too much and not moving enough deteriorates our health. Did you also know that it can wreak havoc on your back, create muscle imbalances and affect the entire musculoskeletal system/kinetic chain (“combination of the nervous, muscular, and skeletal system). If your muscles are not working together properly (or within itself) disfunction will
- Published in Blog, Weekly Challenges : Join the Pilot Fitness Revolution!
Well, spring has sprung and it is time to focus on your health goals for the summer! This week we challenge you to have at least 3 green smoothies. Now, that does not mean the smoothie has to be green in color (as we know that grosses some individuals out), However, more power to ya’ if