This week we challenge you to plan your workouts for the week. It is easy to say “I want to workout 3 times this week” but without a specific plan that general statement easily gets lost in the shuffle. So, we challenge you to sit down today and pencil in your weekly workouts as you […]
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It’s time to start the new year by taking control of your health and forming new habits of cooking at home. Making your own meals puts you in the driver’s seat with control over what goes and more importantly, what stays out. Cooking at home is also a great way to save money on dinning […]
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Hi all and Happy New Year! It is the first full week of 2015 and we are here with a new challenge! I am sure some of you set resolution goals, some of you did not and some might still be pondering what to do. So this week we challenge you to join us in […]
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