What do you struggle with most in terms of your health? Is it fitting in exercise, eating more fruits and vegetables or passing on the dessert? This week we challenge you to spend 20 minute each day working on one issue that you find the most difficult to overcome when it comes to your health.
Welcome to this weeks challenge. By whole foods, we are not referring to the grocery store, but to your food choices this week. We have been living by the whole foods, plant based lifestyle for the past 4 years and our health has never been better! This is what started Pilot Fitness and what our