This week we challenge you to get in at least 15 – 30 minutes of moderate to intense cardio 3 times this week! Now, don’t get overwhelmed, that is still 4 days you get “off” or, we suggest, with active recovery (easy to moderate exercise such as walking, swimming, vacuuming etc. Activity you do at a
This week we challenge you to try at least one or two traditional Thanksgiving dishes with a healthy spin. Since Thanksgiving is traditionally a time to gather with friends and family and give thanks, why not add “your health” to the list! While there is nostalgia in certain foods over the holidays it can also be
This week we challenge you to balance, yep, balance. Balance is a very important component to integrate into any lifestyle. It is not only imperative to master as you age, it is a key component of all movement improving postural and neuromuscular control and is important for athletic training such as strength, speed, agility etc.
This wee we challenge you to add some spice into your life. Did you know that you can significantly raise your antioxidant intake slimply by sprinkling on herbs and spices? This short Dr. Gregor Video is a must see: Whenever you order or make a meal this week, challenge yourself to see what you can
So, you got last week off and hope you had a Happy Halloween, and now it is time to get back into it. This week we challenge you to do pushups every day! Pushups are classic exercise that builds strength throughout the entire body. From the obvious pecs to your core, shoulders and even the legs,