Monthly Archives: October 2014

0 The Ultimate Exercise Car Kit

0 Week 20 Challenge, Time for Dessert!

This weeks challenge is for that after dinner sweet tooth!  Eating healthy isn’t about restricting yourself from the things you love, it’s about treating yourself with the right foods that are nourishing and delicious!  So this week should be easy!  Experiment every night if you are ambitious and try some new ways to satisfy that […]

0 15 Healthy, Quick & Portable Snacks That Should Be In Your Cooler!

One of the biggest obstacles people face these days is time.  On our survey most people indicated not having enough time to prepare food as one of the most difficult aspects of there eating habits.  So we have provided some healthy, on the go options for you to check out when you need that pick […]

0 Week 19 Challenge

This week we challenge you to make ONE fully Whole Foods Plant Based dinner.  We are not talking about an iceberg lettuce salad with steamed broccoli here, we are talking about a dish with an array of nutrients (that doesn’t mean it has to be complicated though).  You can also get creative and make one of your […]

0 18. Week 18 Challenge

This week we are focusing on lower body strength and challenge you to do lunges every day!  Lunges are one of the best lower body exercises you can do.  You will primarily be using your glutes (bum), hamstrings, quads (thighs) as well as the calves, core and lower back to stabilize. So we challenge you […]

0 5 Things You Should Be Doing When Returning Home From Travel

After traveling through airports and hotels for 4 or 5 days, there is nothing better than coming home.  Sleeping in your own bed, seeing your family, getting back to a normal routine, eating fresh food, and resetting your internal clock just to name a few!  It can also be overwhelming.  Since you have been gone, […]