Monthly Archives: July 2014

Is healthy eating: “Everything in moderation?”

Is healthy eating quantifiable? I hear all too often “I eat everything in moderation”.  Ok, well what is moderation?  How is it defined?  Moderation is the “the avoidance of excess or extremes, especially in one’s behavior or political opinions”.  Ok, that is great and all, but it still does not give us anything concrete and […]

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