This week we challenge you to go oil free. Up to this point we have been throwing soft balls and challenging you to add healthy options to your diet. This week we thought we would throw you a curve ball and raise your awareness of where oils sneaks into your daily consumption. Small amounts throughout […]
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It is well know that a strong core is the foundation of good posture, a healthy back and good balance. But did you know a weak and inflexible core can impair proper function of your legs and arms? Your “core” or “abs” are composed of a network of muscles in the truck responsible for everything […]
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Is healthy eating quantifiable? I hear all too often “I eat everything in moderation”. Ok, well what is moderation? How is it defined? Moderation is the “the avoidance of excess or extremes, especially in one’s behavior or political opinions”. Ok, that is great and all, but it still does not give us anything concrete and […]
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Welcome to week 8 of the Pilot Fitness Revolution! You are now two months into making healthy lifestyle changes and we hope feeling better each week! This week we challenge you to add just one more serving of vegetables and fruit to your daily intake. That is just 1/2 cup of added veggies and 1/2 […]
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Congrats! You are already on week 7 of the Pilot Fitness Challenges! The challenge for this week is to join the Pilot Fitness Strava Club and post a workout from one of your overnights. The purpose is to start a database of workouts that are geared around the flight crew hotels. Not only will you […]
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Where do you get your protein? Is the number one question we get asked. So, I have compiled a list below. However, I have to point out, getting enough protein into our diet is not something we think about. We simply eat a variety of Plant Based Whole Foods and the rest takes care of […]
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