Monthly Archives: March 2014

7 Health Mistakes to Avoid on Trips.

1.  Relying on airport food or eating out for every meal:  By not bringing food on trips, you are at the mercy of what fast food happens to be around.  Also, if you go too long between meals, your blood sugar can crash leaving you ravenous.  This sets you up for overeating at your next meal […]

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First 50 Mile Ultra Trail Race Training

After last year’s North Face Marathon SF win, I wanted to dedicate a year to learning more about endurance events and see what it was really about.  After last year’s marathon, I swore that I would never put my body through that ever again.  Once I took a couple months off, I forgot about all […]

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