1. Relying On Airport Food/Dinning Out For Every Meal By nixing the food cooler on your trips healthy food choices are dramatically cut, leaving you at the mercy of what fast food happens to be around. Not having food on hand increases the likelihood of going too long between meals or skipping a meal all together, […]
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After last year’s North Face Marathon SF win, I wanted to dedicate a year to learning more about endurance events and see what it was really about. After last year’s marathon, I swore that I would never put my body through that ever again. Once I took a couple months off, I forgot about all […]
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1. Light Exercise Start the day with some light exercise, even if it is just for a few minutes. Performing light strength exercises after a warm up of arm circles, leg swings and a few jumping jacks can really make a difference (or just stick to these […]
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