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Week 11 challenge: Flexibility!
Long hours of sitting in the airplane and at the airport is not natural and can cause muscles to become tight and weak. Tight muscles cause imbalances in the body, poor posture, aching back and even conditions as major as sciatica and disc issues. A consistent stretching routine is paramount not only in keeping you limber and ache free it is imperative for proper range of motion, muscle strengthening, injury prevention and reviving energy after long days.
Don’t have a foam roller? Just do the stretches provided here!